Sleep Calculator for All Ages

Sleep Needs Through Life

Your sleep needs change as you get older. What works for a child won't be enough for a teenager, and an adult's sleep pattern is different from a senior's. Understanding these changes is key to getting the right amount of rest at every stage of life.

For Kids (Ages 5-12)

Kids are growing and learning at an amazing speed, and sleep is the fuel for that development. They need between 9 to 12 hours of sleep per night. This is when their bodies grow, their brains store memories from school, and their immune systems get stronger to fight off germs.

For Adults (Ages 13-64)

For teenagers and adults, the sweet spot for sleep is 7 to 9 hours. This amount of rest is crucial for managing stress, maintaining focus at work or school, and supporting overall physical and mental health. Consistently getting this amount of sleep helps regulate mood and keeps your brain sharp.

For Seniors (Ages 65+)

As we get older, our sleep patterns naturally change. Seniors aged 65 and up typically need 7 to 8 hours of sleep. While they may sleep more lightly and wake up more often during the night, getting a full 7-8 hours is still important for cognitive function, emotional balance, and physical health.